![]() ![]() You’ll feel the burn in your thighs thanks to this exercise. Lower yourself down by bending your knees until both legs are at 90 degrees – keep your balance for a few seconds, then switch legs. With your hands on your hips, you need to take a big step forward with your left leg and plant it a meter ahead of you. You need to get into the push-up position and lower your body to the ground slowly – then lift yourself back up. The famous push-up works out your whole upper body. You’ll feel your abs tightening as you do so. Then raise your arms and try to touch your toes. Lay flat on your back and lift your legs so they’re pointing straight up. ![]() Go back to your original position in one movement, then repeat the exercise a few times. Stand with your feet together and your arms to your side – then, in one movement, lift your arms above your head and separate your feet more than shoulder-width apart. This exercise combines cardio and resistance training. You don’t need a jumping rope, you just need to do the same actions: rotate your arms and shoulders, and jump just a few inches off the ground. This works your legs, shoulders and back – and it raises your heart rate, too. To push your boot camp fitness to the next level, you can do your boot camp workout at the end of a run or at the halfway point. Then, repeat the series of exercises 3 times. Take these classic boot camp workout ideas below and do each one for 30 seconds, one after the other. ![]() Whether you’re indoors or out, with friends or going solo – boot camp exercises are perfect for building up strength and stamina at the same time.īoot camp exercises can vary in specifics, but generally are made up of a mix of calisthenics and drills, utilizing both aerobic and strength training activities. ![]()
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